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Nutrient Report

Set your weight for accurate amino-acid targets

Amino-acid references scale per kg of body weight (WHO 2007).

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Totals come from logged supplements. Macronutrients (protein, fat, carbs) live on the Daily Summary.

Vitamins

  • Vitamin A
    Below goal
    0/ 900 mcg
  • Vitamin C
    Below goal
    0/ 90 mg
  • Vitamin D
    Below goal
    0/ 20 mcg
  • Vitamin E
    Below goal
    0/ 15 mg
  • Vitamin K
    Below goal
    0/ 120 mcg
  • Thiamin (B1)
    Below goal
    0/ 1.2 mg
  • Riboflavin (B2)
    Below goal
    0/ 1.3 mg
  • Niacin (B3)
    Below goal
    0/ 16 mg
  • Pantothenic acid (B5)
    Below goal
    0/ 5 mg
  • Vitamin B6
    Below goal
    0/ 1.7 mg
  • Biotin (B7)
    Below goal
    0/ 30 mcg
  • Folate (B9)
    Below goal
    0/ 400 mcg
  • Vitamin B12
    Below goal
    0/ 2.4 mcg

Minerals

  • Calcium
    Below goal
    0/ 1000 mg
  • Iron
    Below goal
    0/ 8 mg
  • Magnesium
    Below goal
    0/ 420 mg
  • Zinc
    Below goal
    0/ 11 mg
  • Potassium
    Below goal
    0/ 3400 mg
  • Sodium
    Below goal
    0/ 1500 mg
  • Selenium
    Below goal
    0/ 55 mcg
  • Copper
    Below goal
    0/ 900 mcg
  • Iodine
    Below goal
    0/ 150 mcg
  • Phosphorus
    Below goal
    0/ 700 mg

Essential amino acids

  • Histidine
    Below goal
    0/ 700 mg
  • Isoleucine
    Below goal
    0/ 1400 mg
  • Leucine
    Below goal
    0/ 2730 mg
  • Lysine
    Below goal
    0/ 2100 mg
  • Methionine + Cysteine
    Below goal
    0/ 1050 mg
  • Phenylalanine + Tyrosine
    Below goal
    0/ 1750 mg
  • Threonine
    Below goal
    0/ 1050 mg
  • Tryptophan
    Below goal
    0/ 280 mg
  • Valine
    Below goal
    0/ 1820 mg

Reference values are general adult guidance, not medical advice. Consult a professional for personalized targets.