Daily intake
Nutrients & Meds
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Nutrient
Vitamin A (mcg)
Vitamin C (mg)
Vitamin D (mcg)
Vitamin E (mg)
Vitamin K (mcg)
Thiamin (B1) (mg)
Riboflavin (B2) (mg)
Niacin (B3) (mg)
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
Vitamin B12 (mcg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Zinc (mg)
Potassium (mg)
Sodium (mg)
Selenium (mcg)
Copper (mcg)
Iodine (mcg)
Phosphorus (mg)
Histidine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine + Cysteine (mg)
Phenylalanine + Tyrosine (mg)
Threonine (mg)
Tryptophan (mg)
Valine (mg)
Amount (mcg)
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